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For beginners, the optimal number of squats per day depends on various factors such as fitness level, overall health, and personal goals. It is generally recommended to start with a manageable amount, aiming…
Yes, cycling can burn fat on the thighs by engaging the large muscle groups in the lower body. Additionally, it is an effective and aerobic exercise that helps to reduce overall body fat.…
To take gym selfies, find good lighting, strike a confident pose, and showcase your progress and dedication in your fitness journey. In today’s social media age, gym selfies have become a popular way…
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